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Internal Assessment · 8 min read

How to choose an IA topic you can actually finish (any subject)

A five-step process for picking an IA topic in the sciences, ESS, Maths or Psychology that you can measure, finish on time and write about well, plus the red flags and a one-week plan.

On this page
  1. What makes an IA topic one you can finish?
  2. Step 1: How do you get from an interest to a question?
  3. Step 2: What equipment, data or access do you actually have?
  4. Step 3: Is there one variable you can measure well?
  5. Step 4: How do you pilot a topic?
  6. Step 5: How narrow should the scope be?
  7. Which red flags mean you should drop a topic?
  8. How does choosing a topic differ by subject?
  9. What does a one-week decision plan look like?

To choose an IA topic you can finish, start from something you are genuinely curious about, then put it through four checks: can you get the equipment or data, is there one variable or relationship you can actually measure, does a quick pilot work, and is the scope small enough for the time you have? A topic that passes all four is better than a more impressive one that fails any of them, because a narrow question done thoroughly scores higher than a big one done halfway.

This process works for the sciences, ESS, Maths and Psychology, with the differences set out in a table further down. For subject-specific starting points, see our Biology IA ideas, Chemistry IA ideas and Maths IA topics.

What makes an IA topic one you can finish?

Five properties, in roughly the order you can check them:

PropertyQuestion to ask
InterestWould I still want to know the answer after six weeks of working on it?
AccessDo I have the equipment, participants, site or data set, on the days I need them?
MeasurabilityIs there one thing I can change or select, and one thing I can measure as a number (or, in Psychology, a design that would produce such data)?
FeasibilityDid a short pilot produce usable data, with differences bigger than the noise?
ScopeIs the question narrow enough to answer properly within the word limit and the time?

Access and scope problems are the usual topic-killers, and both show up in the first week if you look for them.

Step 1: How do you get from an interest to a question?

Start with a list of three to five things you already care about: a sport, a food, a local place, a habit, something from class that surprised you. You will spend weeks on it, and a question you want answered pushes you towards better design decisions.

Then turn each interest into a phenomenon, and the phenomenon into a pair of variables:

  • Interest: running. Phenomenon: heart rate takes longer to settle after harder exercise. Variables: exercise intensity and heart-rate recovery time.
  • Interest: the river near school. Phenomenon: fewer plants grow near the footpath. Variables: distance from the path and plant species richness.
  • Interest: cooking. Phenomenon: vegetables lose vitamins when boiled. Variables: boiling time and vitamin C concentration.

If you cannot name the two variables, you do not yet have a topic, only an area. Keep going until you can. For writing the full question, see how to write an IA research question.

Step 2: What equipment, data or access do you actually have?

Check this before you fall for an idea, not after. Make a short list of what each idea needs and find out whether it exists in your school:

  • Lab work: ask the technician or teacher which sensors, colorimeters, balances, water baths and chemicals are available, and whether any reagent is restricted.
  • Fieldwork: can you get to the site more than once, do you need permission, and does the season suit it? Our ecology field IA guide covers sites and sampling.
  • Databases and secondary data: download a sample of the data now. Many promising data sets turn out to be paywalled, patchy, or too small once filtered.
  • Participants: who will take part, and will your school's ethics rules allow it?

An idea that depends on one specific event (a single field trip, a borrowed instrument, a match day) needs a backup plan from the start.

Step 3: Is there one variable you can measure well?

The strongest IAs in the sciences and ESS investigate one relationship: one independent variable changed or selected across a range, one dependent variable measured as precisely as possible, other variables controlled or recorded. In Maths, the equivalent is one clear aim that the mathematics can answer. In the new Psychology IA, it is one focused aim for a study design.

Prefer a continuous measurement to a yes-or-no one. "Germinated or not" throws away information that root length keeps; "in or out" throws away what distance from a target keeps. A continuous dependent variable gives you more to process, more to graph and more to evaluate.

Step 4: How do you pilot a topic?

A pilot is a small trial run of the method at the two extreme levels of your independent variable, done in an hour or two before you commit. It answers three questions:

  1. Does the method work at all? Does the end point appear, the sensor log, the survey make sense to participants?
  2. Is the effect visible? Is the difference between the extremes clearly bigger than the spread between repeats? If not, widen the range or change the measurement.
  3. How long does one run take? Multiply by the number of levels and repeats. If the total does not fit your schedule, cut the design now.

Pilots also give you material for the write-up: the reasons behind your range, your number of repeats and your controls often come straight from what the pilot showed.

Step 5: How narrow should the scope be?

Narrower than feels comfortable. Every extra variable, organism or condition multiplies the work and divides the words you can spend on each. These examples show the same narrowing across subjects:

SubjectToo broadNarrowed
BiologyExercise and the bodyHow does stepping rate (15–30 steps per minute) affect heart-rate recovery time in 12 volunteers?
ChemistryHow bleach worksHow does hypochlorite concentration affect the rate constant for the fading of blue dye E133, measured by colorimetry?
ESSPlastic pollution on beachesHow does distance from the main entrance (0–400 m) affect the density of plastic fragments on the strandline of one named beach, and how well does the local beach-cleaning scheme address it?
MathsThe maths of musicHow many harmonics does a sum of sine functions need to model a recorded piano note to within a chosen error?
PsychologyPhones and sleepA proposal to test whether reading on a phone or on paper in the 30 minutes before bed affects self-reported time to fall asleep in 16–18-year-olds.

Which red flags mean you should drop a topic?

  • You cannot name the dependent variable or how you would measure it.
  • It needs equipment, data or access you have not confirmed.
  • It has more than one independent variable "to be thorough".
  • The pilot showed no difference between the extremes, or more noise than signal.
  • The data take months to collect (slow plant growth, seasonal events) and you have weeks.
  • It raises ethics problems: harm or stress to animals, people doing anything beyond everyday activity, sensitive personal data. Ask your teacher before planning further.
  • The answer is obvious and there is nothing to process, such as "does more light mean more growth?" with no quantity to calculate.
  • You chose it because it sounds impressive, not because you can do it well.
  • It overlaps your Extended Essay. The same work cannot count twice.

One red flag can often be fixed by narrowing. Two or more usually means you should move on to your second choice.

How does choosing a topic differ by subject?

The process above applies everywhere, but what the topic has to produce differs:

SubjectWhat the IA isWhat that means for your topic
Biology, Chemistry, PhysicsA scientific investigation, up to 3,000 words, 24 marks, 20% at SL and HLMust collect and analyse quantitative data, by lab work, fieldwork, a database, modelling or simulation. Needs one variable relationship and enough data to process.
ESSAn individual investigation, up to 3,000 words, 30 marks (25% SL, 20% HL)Must be tied to a local or global environmental issue, and one criterion asks you to discuss a strategy that addresses an issue linked to your question. Primary or secondary data are allowed; a literature review alone is not enough. See the ESS IA guide.
Maths AA and AI (current course)A mathematical exploration, 20 marks, 20%Needs an aim the mathematics can answer at the level of your course, with room for your own thinking. Length guidance commonly quoted is 12–20 pages; check with your teacher. See Maths IA topics.
Psychology (exams from 2027)A research proposal, up to 2,200 words, 24 marks (30% SL, 20% HL)You design a study of a population of interest using one of the methods practised in class, but you do not carry it out. The topic needs a real-life problem and relevant published studies. See the Psychology IA guide.

If you are on the old Psychology course (exams in November 2026), the IA is different; follow your teacher's instructions.

What does a one-week decision plan look like?

DayTaskOutput
1List three to five interests and turn each into two variablesThree candidate questions
2Check equipment, sites, data or participants for eachOne or two survivors
3Ten minutes with your teacher: feasibility, safety, ethicsA first choice and a backup
4Pilot the first choice at the extreme levelsRough data and a time per run
5Adjust range, method or scope based on the pilotA revised design
6Write a one-page plan: question, variables, method outline, risksA plan you could hand to someone else
7Decide; if the pilot failed, pilot the backup insteadA committed topic

At the end of the week you should have a research question with a range, a method you have tested, and a plan for the data. Once you are writing, check your plan against the science IA criteria if you are in Biology, Chemistry or Physics, and if you use AI tools at any point, read how to use AI in the IB honestly first.

Questions students ask

Can I use the same topic for my IA and my Extended Essay?

Not the same piece of work. The science guides say one piece of work cannot count as both the IA and the Extended Essay. A related interest is fine, but the question, the data and the writing must be separate. Check with your coordinator for other subjects.

Can my teacher just give me a topic?

Your teacher's job is to advise, for example on whether your method is feasible with the time and equipment available, but the research question has to be yours. The ESS guide is explicit that the teacher does not tell you what to investigate or how.

How long should choosing a topic take?

About a week of focused work is enough for most students: a few days to generate and check options, a short pilot, and a conversation with your teacher. Spending a month undecided usually costs more than picking a slightly imperfect topic and improving it.

Can I use AI to come up with IA topics?

Check your school's rules first. Any AI use that shapes your work has to be acknowledged under the IB's academic integrity rules, and the question, design, data and writing must be your own. Our guide to using AI honestly in the IB covers where the lines are.

What if my topic stops working after I've collected data?

Report what happened. Unexpected or flat results are still results, and the conclusion and evaluation criteria reward honest interpretation, not a particular outcome. Talk to your teacher before you consider changing the question, and never alter or invent data.